Supporting your child

“Understanding Screen Addiction and Responsible Digital Use” -   

It explores the topic of excessive mobile device usage and media consumption and offers practical ways to build healthier digital habits. 

The guide offers lots of valuable information on:

  • Understanding screen addictions - how our devices affect our brains (dopamine reward loops) and influence our habits and behaviours. 

  • Stats around digital consumption, including a look at the pandemic’s impact on our device usage.

  • Recognising the signs and symptoms of unhealthy screen time and gadget use. 

  • How we can develop healthier digital habits - including practical tips and advice on healthy habits and boundaries to embrace.

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